Namaste Counseling & Wellness - Discover life's amazing possibilities.
Welcome to Namaste Counseling & Wellness

As a licensed therapist, I can help you sort out the issues that are getting in the way of your happiness. I partner with you to discover your strengths and work together with you to find solutions.

I have worked successfully with people who have experienced problems such as depression, anxiety, career conflicts, parenting challenges, co-dependency, self-confidence issues, and substance use. I have helped people take risks and gain self-confidence, become more successful in their careers and have more satisfying relationships. 

If you have questions regarding the use of your health insurance to pay for the cost of therapy, click here to see the pros and cons of using your health insurance.

My areas of expertise include

  • Life Adjustment Problems
  • Substance Abuse Evaluations (We are approved by NYS OASAS to complete DMV assessments)
  • Anxiety & Depression

Participating in therapy is an excellent way to learn about the obstacles that block you from feeling fulfilled. You may have some specific issues or problems that you feel prepared to work on, or you may be unsure of how to get started on a path to feeling better. My goal is to help those who are struggling with the stresses or overwhelming problems life can often present, who need hope, support or guidance, as well as those wishing to enter therapy on a journey to deeper self-understanding.

Treatment will start with an evaluation of your needs. We will then establish treatment goals designed to address those areas of your life needing change or improvement. Therapy is a collaborative effort between the client and the therapist. An active effort on your part in and outside of each session is vital to the successful achievement of your therapy goals. It is also important that you feel comfortable working with me. You should feel free to raise any questions or concerns you might have. You also have the right to discontinue services at any time and to deeper self-understanding. 

This website is designed to provide you with information about the services I provide, as well as understanding who I am and how I work as a therapist. If you need any further information regarding our practice, I am happy to speak with you. I can be reached at 716.213.3938. Our fax number is 716.794.1700 and our email is or you can contact us via our "Contact Us" page.

We hope to see you again! Check back later for new updates to our website. Change can be exciting!
I accept Cash, Checks and all Major Credit Cards.  I  also accept Independent Health and Blue Cross/Blue Shield.

Crisis Services Hotline 716-834-3131 (Erie County) 716-285-3515 (Niagara County) Domestic Violence Hotline 716-862-HELP (4357)
NYS Domestic and Sexual Violence Hotline 1-800-942-6906
Kids Helpline 716-834-1144 or 1-877-KIDS-400 (1-877-543-7400
For non-emergency information & resources, go to

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